Monday
12:00-12:30 pm
6:30-7:30 pm
Tribal Bellydance Beginner ATS Class
7:30-8:30 pm
Tribal Bellydance Intermediate ATS Class
Tuesday
6:00-7:00 pm
7:oo-8:00 pm
Wednesday
12:00-12:30 pm
6:00-7:00 pm
7:00-8:00pm
Thursday
6:00-7:00 pm
7:15-8:15 pm
Friday
12:00-12:30 pm
Saturday
9:00am-10am
10:00-11:00am
Sunday
11:00am-1:00pm
Dragonfly Rehersal
Class Descriptions
Beginner Bellydance
Beginner Bellydance with more fun! Nadira is an expert teacher with over a decade of experience teaching various forms of bellydance. This basic level class will get you dancing in the first 10 minutes and build both your stamina and your dance vocabulary. Wear whatever you feel comfortable in and bring water. Get moving with fun rhythms and movement.
Technique & Skill Drills
Keep in clean! This class will focus on cleaning up our movements and technique from the ground up! Sometimes we are so accustomed to doing a move that we go on autopilot and go through the motions without really giving thought to what we are doing. This class is designed for beginners and those wanting to practice/refine what they have already learned. Each class will focus on cleaning up our movements from the feet up and making sure that we feel what is going on in our body coupled with intention and a clear purpose. All movements will be broken down and built back up, then added to a short combination that you can add to your movement vocabulary.
World Cardio
Cardio Quick
Around the World in 30 minutes. Raise your heart rate and your metabolism with Hip Hop, bellydance, bollywood and Pop dance done to unique fun music. Fits perfect with your lunch hour and leaves you time to freshen up and grab a bite to eat!
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.