© 2017 Seven Cities Dance Studio

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Monday

12:00-12:30 pm

World Cardio Quick

6:30-7:30 pm

Tribal Bellydance Beginner ATS Class

7:30-8:30 pm

Tribal Bellydance Intermediate ATS Class

Tuesday

6:00-7:00 pm

Basic Bellydance 1 & 2

Wednesday

12:00-12:30 pm

World Cardio Quick

6:00-7:00 pm

Technique & Skill Drills

7:00-8:00pm

Basic Bellydance 

Thursday

6:00-7:00 pm

Basic Bellydance 1 & 2

7:15-8:15 pm

Intermediate Bellydance

Friday

12:00-12:30 pm

World Cardio Quick

Saturday

8:00-9:00am

Zumba

10:00-11:00am

Kids Bellydance  All Ages 

Sunday

11:00am-1:00pm

Dragonfly Rehersal

Class Descriptions

Beginner Bellydance

Beginner Bellydance with more fun! Nadira is an expert teacher with over a decade of experience teaching various forms of bellydance. This basic level class will get you dancing in the first 10 minutes and build both your stamina and your dance vocabulary. Wear whatever you feel comfortable in and bring water.  Get moving with fun rhythms and movement.

Technique & Skill Drills

Keep in clean! This class will focus on cleaning up our movements and technique from the ground up! Sometimes we are so accustomed to doing a move that we go on autopilot and go through the motions without really giving thought to what we are doing. This class is designed for beginners and those wanting to practice/refine what they have already learned. Each class will focus on cleaning up our movements from the feet up and making sure that we feel what is going on in our body coupled with intention and a clear purpose. All movements will be broken down and built back up, then added to a short combination that you can add to your movement vocabulary.

 World Cardio
Cardio Quick

Around the World in 30 minutes. Raise your heart rate and your metabolism with Hip Hop, bellydance, bollywood and Pop dance done to unique fun music. Fits perfect with your lunch hour and leaves you time to freshen up and grab a bite to eat!

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.